Mind Calm

Welcome to the meditation technique that you've been looking for. With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

Author: Sandy Newbigging

Publisher: Hay House

Publication Date: Mar 03, 2014

Number of Pages: 258 pages

Binding: Paperback or Softback

ISBN-10: 1781802629

ISBN-13: 9781781802625