KETO DIET: A Beginner?s Guide to Better Health and Weight Loss

Looking for an alternative to healthier eating?Trying to lose weight?Confused by all of these fad diets and want to know how the keto diet is not a fad?We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.In this book you'll find easy to understand info about: - What is the ketogenic diet?- If the ketogenic diet is right for you- Keto Diet vs. Paleo or other fad diets- Benefits and Side Effects- Foods to Eat and avoid- and much more!Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you

Author: Michael Lane

Publisher: Independently published

Publication Date: Jan 01, 2019

Number of Pages: 102 pages

Language: English

Binding: Paperback

ISBN-10: 1792992505

ISBN-13: 9781792992506