Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas - 9781794159587

If you've always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here's just a tiny fraction of what you'll discover: how to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; how you can still eat out with your friends and family while on the keto diet; how the ketogenic diet works; how to effectively pair the ketogenic diet with exercise; the powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet; how to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle; which foods you can enjoy, and which foods are best avoided on the keto diet; a complete keto-approved shopping list; a 21-menu plan; how to meal plan and prep on the ketogenic diet; the most frequently asked questions and answer; and much, much more!--

Author: Elizabeth Moore

Publisher: Independently published

Publication Date: Jan 15, 2019

Number of Pages: 120 pages

Language: English

Binding: Paperback

ISBN-10: 1794159584

ISBN-13: 9781794159587