7 Gems To Glowing Up!: Life-Shifting Gems of Self-Care

Are you stressed beyond belief and feel like your mental health is suffering?Are you constantly nurturing and protecting everyone else but don't have time for yourself?It's no secret, our world is chaotic! But, it does not mean that our lives have to be. It's time to show love and attention to ourselves through inward self-care to become the best person you want to be. The 7 Gems to Glowing Up is designed to enlighten you on how to: - Identify bad behavior- Obtain and maintain happiness- Eliminate unnecessary stressors- Live your best life ultimately having the greatest glow-up mentally and emotionallyBy applying these gems, you will notice improvements in your mental health such as self-awareness, reduced stress, effective communication skills, and healthier relationships just to name a few.Get ready to be free through these electrifying techniques!

Author: Valtrenda Hip'pard

Publisher: Independently published

Publication Date: Apr 22, 2019

Number of Pages: 59 pages

Language: English

Binding: Paperback

ISBN-10: 1795511451

ISBN-13: 9781795511452