Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules

How To Clean Bulk in 12 Weeks A straightforward guide for bulking with daily workout. No elaboration, no long story tellings. Includes supplements' definitions, dietary suggestions, short training programs and practical advises for those who want to work fast and read less. Your daily personal Hypetrophy plan that demands only commitment to your fitness goal. This personal workout Plan will help you to: Gain weight in 12 weeks Build muscle and strength Learn about nutrition and creating your own nutrition Plan Plus Bonus Chapters: Deload Week Includes small tips that help you: Understand Nutrition basics Basic Compound Movements How to stop your daily bad habits Do's and Dont's while exercising on the Gym Book Contents Introduction to the Labours of Hercules Chapter One - Who we really are Chapter Two - The Content of Training Chapter Three - Macronutrients and Dietary Supplements Chapter Four - Daily Calorie Intake Introduction to the Components of a Balanced Nutrition and Training Chapter Five - Basic Metabolic Rate Introduction to your Daily and Total Calories Chapter Six - Introduction to Stretching, Dynamic and Static Chapter Seven - The Training of Hercules 12 Weeks Workout Plan EXTRA - Deload Week

Author: Achilleas Karakatsanis

Publisher: Independently Published

Publication Date: Feb 10, 2019

Number of Pages: 80 pages

Language: English

Binding: Paperback

ISBN-10: 1796528900

ISBN-13: 9781796528909