Sale 12%
CICO Books
Simply Be : Mindfulness Meditations for Staying in the Present
Product Code:
9781800653375
ISBN13:
9781800653375
Condition:
New
$19.99
$18.16
Sale 9%
Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
| Author: Anna Black |
| Publisher: CICO Books |
| Publication Date: May 14, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1800653379 |
| ISBN-13: 9781800653375 |
Simply Be : Mindfulness Meditations for Staying in the Present
$19.99
$18.16
Sale 9%
Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
| Author: Anna Black |
| Publisher: CICO Books |
| Publication Date: May 14, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1800653379 |
| ISBN-13: 9781800653375 |
Related Products
Createspace Independent Publishing Platform
Mindfulness: How To Meditate; Live In The Present, And Stop Worrying With Mindfulness: Mindfulness, Mindfulness Book, Mindfulness Guide, Mindfulness Facts, Mindfulness Info
$10.65
Sale 9%
