Winter Wellbeing : Seasonal self-care to nourish, sustain, and warm your soul

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, with a calming walking meditation and a stargazing walk to appreciate the dark evenings. Next, find out how to create a cozy haven with lights, candles, and winter greenery when you get home for those long, chilly nights. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system and avoid falling prey to illnesses in the first place, including tips for a good night's sleep and teas packed with vitamin C. Nourish your mind and body with moisturizing baths and try skincare recipes including a face mask and massage bars to soothe your skin during the winter months. Finally, re-energize through exercise and breathing techniques, and find affirmations to focus on your goals and tips on creating healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it?s dark outside.

Author: CICO Books

Publisher: CICO Books

Publication Date: Sep 10, 2024

Number of Pages: NA pages

Language: English

Binding: Hardcover

ISBN-10: 1800653719

ISBN-13: 9781800653719