Intermittent Fasting: A Natural Method For Women To Lose Weight And Burn Fat With Extremely Rapid Weight Loss Hypnosis (How To Improve Your Mood And Lose Weight Without Thinking About Food)

If you want to lose weight but haven't had success with diets, or if you want to give your health a boost, you can try Intermittent Fasting, a dietary practice that helps to control the waistline while also boosting overall health. Anyone who has attempted to lose weight by consuming fewer carbohydrates is likely familiar with their pitfalls. Low-calorie diets frequently result in fatigue, hunger, and irritability. Low-carb or "keto" diets can cause cravings and withdrawal symptoms. Low-fat diets are also difficult to adhere to, and contrary to popular belief, they do not appear to prevent cardiovascular disease. Intermittent fasting is the best diet plan for weight loss and fitness maintenance without dieting. That doesn't mean you can eat whatever you want because it still requires discipline, but it is without a doubt the best way to achieve your objectives!

Author: Terrence Schneider

Publisher: Micheal Kannedy

Publication Date: Feb 27, 2023

Number of Pages: 132 pages

Language: English

Binding: Paperback

ISBN-10: 1837873208

ISBN-13: 9781837873203