Zone Diet: Complete Cookbook For Novices To Learn The Strategies For Choosing Zone Diet Recipes (Everything You Need To Know About Healthy Recipes To Live Longer)

With lists of good and bad carbohydrates, easy-to-follow food blocks, and scrumptious recipes, The Zone contains everything you need to start your journey toward permanent fat loss, great health, and overall peak performance. This cookbook provides a variety of scrumptious, wholesome, and simple-to-follow plant-based recipes for anyone interested in adopting a vegan diet. Our recipes are designed with whole foods, no processed ingredients, and an abundance of vegetables, grains, and legumes that promote health. Improved Health: Plant-based diets are typically abundant in fiber, antioxidants, vitamins, minerals, and other beneficial plant compounds, which can improve overall health and reduce the risk of numerous chronic diseases.

Author: Alasdair Harrington

Publisher: Christopher Thomas

Publication Date: Mar 19, 2023

Number of Pages: 152 pages

Language: English

Binding: Paperback

ISBN-10: 1837873712

ISBN-13: 9781837873715