A Year Of You: A Seasonal Guide To Boosting Your Brilliance - 9781837963126

Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost - it's up to you!

Author: Trigger Publishing

Publisher: Trigger Publishing

Publication Date: Feb 05, 2021

Number of Pages: 160 pages

Language: English

Binding: Paperback

ISBN-10: 1837963126

ISBN-13: 9781837963126