This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
| Author: Adam Avin |
| Publisher: Trigger |
| Publication Date: Sep 26, 2023 |
| Number of Pages: 256 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 183796999X |
| ISBN-13: 9781837969999 |
