
Crown House Publishing
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Product Code:
9781845901189
ISBN13:
9781845901189
Condition:
New
$13.74

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
$13.74
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
- hypnosis
- cognitive strategy
- visualisation
- time management
- relaxation
- exercise
- positive mental rehearsal.
Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.
Author: Ann Williamson |
Publisher: Crown House Publishing |
Publication Date: Aug 01, 2008 |
Number of Pages: 80 pages |
Binding: Paperback or Softback |
ISBN-10: 1845901185 |
ISBN-13: 9781845901189 |