SPCK Publishing
Sheldon Short Guide to Worry and Anxiety
Product Code:
9781847093646
ISBN13:
9781847093646
Condition:
New
$10.46
Sheldon Short Guide to Worry and Anxiety
$10.46
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
| Author: Frank Tallis |
| Publisher: SPCK Publishing |
| Publication Date: Oct 22, 2015 |
| Number of Pages: 224 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1847093647 |
| ISBN-13: 9781847093646 |
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