Sheldon Mindfulness: Keeping A Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - Where to start ("home is where we start from") - Writing your experience - Recording key moments - or "steppingstones" - Dealing with writer's block - Free writing and how to use it - Other techniques such as recording and listing - Letter writing and creativity - How to integrate keeping a journal with the mindful practice of letting go

Author: Philip Cowell

Publisher: Sheldon Press

Publication Date: Jan 21, 2016

Number of Pages: 224 pages

Language: English

Binding: Paperback

ISBN-10: 1847093787

ISBN-13: 9781847093783