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There are secrets out there that fit people know and the rest of us don't. Luckily, fit people show us a path that leads to achieving our fitness goals. If you've thought being in shape was impossible, it's time to be let in on The SECRET of Fitness. This approach to fitness will help you unlock your potential by focusing on your mind before your body. It's time to become the fit person you've dreamed you could be! The SECRET of Fitness takes you through the mental obstacles we all face with food and exercise, explanations of how your body works and the marketing games that food companies play. With this type of information, you'll stop dieting forever and put yourself on a path to health and fitness.
| Author: Thomas Anstead |
| Publisher: Lulu.com |
| Publication Date: Oct 02, 2006 |
| Number of Pages: 228 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1847289371 |
| ISBN-13: 9781847289377 |
