Day-to-Day Happiness

Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem. Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to. By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.

Author: Beau Bridgland

Publisher: olympia publishers

Publication Date: Jan 26, 2017

Number of Pages: 106 pages

Language: English

Binding: Paperback

ISBN-10: 184897826X

ISBN-13: 9781848978263