Robinson Non-Fiction
How to Beat Your Fears and Worries
Product Code:
9781849013994
ISBN13:
9781849013994
Condition:
New
$29.69
How to Beat Your Fears and Worries
$29.69
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
| Author: Helen Kennerley |
| Publisher: Robinson Non-Fiction |
| Publication Date: Aug 18, 2011 |
| Number of Pages: 224 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1849013993 |
| ISBN-13: 9781849013994 |
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