Gaia
Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
Product Code:
9781856753678
ISBN13:
9781856753678
Condition:
New
$11.47
Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
$11.47
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
| Author: Ashley Davis Bush |
| Publisher: Gaia |
| Publication Date: Apr 04, 2017 |
| Number of Pages: 96 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1856753670 |
| ISBN-13: 9781856753678 |
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