Idyll Arbor
Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
Product Code:
9781882883622
ISBN13:
9781882883622
Condition:
New
$21.14
Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
$21.14
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
| Author: Ann a. Rosenstein |
| Publisher: Idyll Arbor |
| Publication Date: Sep 01, 2007 |
| Number of Pages: 306 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1882883624 |
| ISBN-13: 9781882883622 |
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