Do Pause: You Are Not A To Do List. (Do Books, 19)

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author: Robert Poynton

Publisher: The Do Book Co.

Publication Date: Apr 04, 2019

Number of Pages: 128 pages

Language: English

Binding: Paperback

ISBN-10: 1907974636

ISBN-13: 9781907974632