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Individuate Press

How To Be Kind To Yourself: A Guide To Navigating Life's Daily Challenges With Self-Compassion, Self-Acceptance, And Ease

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Product Code: 9781914341045
ISBN13: 9781914341045
Condition: New
$13.15
When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow. In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.

Author: Hannah Braime
Publisher: Individuate Press
Publication Date: Jul 25, 2022
Number of Pages: 228 pages
Language: English
Binding: Paperback
ISBN-10: 191434104X
ISBN-13: 9781914341045

How To Be Kind To Yourself: A Guide To Navigating Life's Daily Challenges With Self-Compassion, Self-Acceptance, And Ease

$13.15
 
When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow. In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.

Author: Hannah Braime
Publisher: Individuate Press
Publication Date: Jul 25, 2022
Number of Pages: 228 pages
Language: English
Binding: Paperback
ISBN-10: 191434104X
ISBN-13: 9781914341045
 

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