A Friendly Guide To Mindfulness: The Science And Practice Of Well-Being

Change your life the easy way. Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place. This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice. With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives. You'll find chapters on: Introduction to mindfulness and its benefits The origins and history of mindfulness Common misconceptions about mindfulness The science behind mindfulness and its effects on the brain Beginning mindfulness and meditation practices Overcoming challenges and sticking with a mindfulness practice Mindfulness for everyone, regardless of age or background Advanced mindfulness techniques for for when you're ready An overview of mindfulness and its role in well-being A helpful FAQ section to answer common questions about mindfulness With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!

Author: Jane Frey

Publisher: Small Star Press

Publication Date: Dec 11, 2022

Number of Pages: 108 pages

Language: English

Binding: Paperback

ISBN-10: 1915607116

ISBN-13: 9781915607119