A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
| Author: Margie Ulbrick, Richard Chambers |
| Publisher: Empower |
| Publication Date: Mar 12, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1922539783 |
| ISBN-13: 9781922539786 |
