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The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regul
Product Code:
9781922575326
ISBN13:
9781922575326
Condition:
New
$18.37
The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regul
$18.37
Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain? Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide:
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain? Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so, you're not alone. Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide:
- The Polyvagal Primer: The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
- An in-depth overview of what happens in our bodies when we get stuck in stress states-and how to heal.
- Vagus Nerve Exercises that promote calmness and reduce anxiety - practice anytime, anywhere.
- How to identify when your nervous system is dysregulated and what to do about it.
- Step-by-step somatic techniques that unlock emotional relief and regulation.
- Practical insights on how to leverage neuroception for better safety assessment.
- Why understanding your body's "Window of Tolerance" can dramatically improve your emotional balance.
- Real-life success stories: Relate to women who have transcended their traumas.
- How to integrate polyvagal theory into your daily self-care routine.
- Simple, effective breathing exercises that instantly calm the nervous system.
- Research-backed holistic strategies for combining therapy avenues with polyvagal principles.
- Guided self-assessment tools for tracking your progress and tuning your inner radar.
- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.
- Tips on incorporating these practices into a busy lifestyle without added stress.
| Author: Y. D. Gardens |
| Publisher: Emerald Society |
| Publication Date: Nov 13, 2024 |
| Number of Pages: 232 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1922575321 |
| ISBN-13: 9781922575326 |
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