Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy - 9781925979367

Energize Yourself with Basic Yoga If you want a natural way to boost your energy, this is the book for you. Follow along with these 10 basic yoga routines to energize your mind and body. All sequences are made with beginners in mind, so anyone with an interest in yoga can do them. Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need Get it now. Includes 7 Free Bonuses Get your copy of Basic Yoga for Increasing Energy today and you will also receive: Basic yoga sequence for weight loss Basic yoga sequence for cold and flu Basic yoga sequence for flexibility Basic yoga sequence for relaxation Basic yoga sequence for stress and anxiety Survival Fitness Plan yoga routine quick-list How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. The Perfect Yoga Energy Prescription Specific energizing yoga routines to use depending on the time of day General routines to use at any time Detailed descriptions of basic yoga poses Clear and simple pictures Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines ...and more Plus Additional Yoga Benefits Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga. Increase strength Improve flexibility Reduce stress Calm the mind Lose weight Sleep better Be happier ... just to name a few. Update: Thanks to the helpful reviews this book is now reformatted for a better user experience. Boost your energy anytime you want, because these 10 basic yoga sequences are all you need Get it now.

Author: Aventuras De Viaje, Okiang Luhung

Publisher: SF Nonfiction Books

Publication Date: Aug 19, 2019

Number of Pages: 106 pages

Language: English

Binding: Paperback

ISBN-10: 1925979369

ISBN-13: 9781925979367