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Health Colonel Publishing
Food & Fitness Journal
Product Code:
9781935759034
ISBN13:
9781935759034
Condition:
New
$20.05
Food & Fitness Journal
$20.05
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
| Author: Bob Weinstein |
| Publisher: Health Colonel Publishing |
| Publication Date: Sep 16, 2010 |
| Number of Pages: 214 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1935759035 |
| ISBN-13: 9781935759034 |
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