Sexy Abs Diet: Weight-Loss Secrets, Delicious Recipes, Fun and Simple Fat-Burning Exercises!

The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.

This book includes:

- Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
- Custom fitness plan to target the core
- Color photos demonstrating each exercise
- 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
- Healthy eating grocery list to take the guesswork out of grocery shopping
- Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
- Nutritional information for 1,000 foods
- Free download of the Personal Trainer Interval Timer app

Author: Alex A. Lluch

Publisher: W S Pub Group

Publication Date: Dec 13, 2011

Number of Pages: 368 pages

Binding: Paperback or Softback

ISBN-10: 1936061376

ISBN-13: 9781936061372