Balanced Body Breakthrough

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan?s definition of wellness includes the whole person ? mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

Author: Caroline Jordan

Publisher: Quill

Publication Date: Oct 11, 2016

Number of Pages: 278 pages

Language: English

Binding: Paperback

ISBN-10: 1942645112

ISBN-13: 9781942645115