Your Journey To New Health: Lifestyle Approaches To Address Chronic Health Conditions

Are you ready to take "Your Journey to New Health"? Donna Kay Jennings, PMHNP-BC, wrote this book to share the latest research-based ideas on health and wellness and to give practical solutions that can help you completely restore your health. In this book, you will: - Discover the Right Amount of Exercise for You - Learn How to Identify and Manage Your Stress Level - Create Achievable Goals Toward Your Journey to New Health - Read about the Many Functional Medicine Food Plans Available to You - Find Ways to Modify Your Lifestyle That Are Practical, Realistic, and Effective "Kay's passion, dedication, and knowledge of functional medicine shines through this book " - Dr. Charlie Webb, Leading Expert in Optimizing Health "'Your Journey to New Health' serves up a simple approach to restoring and maintaining one's health." - Lin Van Gelder, Retired Business Professional "This book will change the way you think about your lifestyle." - Ari Gronich, Sports Performance Specialist, and Bestselling Author

Author: Pmhnp-Bc Donna Kay Jennings

Publisher: Babypie Publishing

Publication Date: Aug 20, 2018

Number of Pages: 154 pages

Language: English

Binding: Paperback

ISBN-10: 194544651X

ISBN-13: 9781945446511