Plant-Based Diet : The Plant-Based Diet For Beginners: What Is A Plant-Based Diet? Plant-Based Diet Vs. Vegan, Plant-Based Diet Benefits, And 50 Plant-Based Diet Recipes

Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Here's a preview of what you'll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy! Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!

Author: Olivia Banks

Publisher: Cac Publishing Llc

Publication Date: Oct 18, 2018

Number of Pages: 126 pages

Language: English

Binding: Paperback

ISBN-10: 194848966X

ISBN-13: 9781948489669