Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)

Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.

Author: Ryan James

Publisher: SD Publishing LLC

Publication Date: Jul 06, 2019

Number of Pages: 54 pages

Language: English

Binding: Paperback

ISBN-10: 1951030176

ISBN-13: 9781951030179