Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) - 9781951030223

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences.

Author: Ryan James

Publisher: SD Publishing LLC

Publication Date: Jul 07, 2019

Number of Pages: 96 pages

Language: English

Binding: Paperback

ISBN-10: 1951030222

ISBN-13: 9781951030223