Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) - 9781951030254

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments.

Author: Ryan James

Publisher: SD Publishing LLC

Publication Date: Jul 08, 2019

Number of Pages: 86 pages

Language: English

Binding: Paperback

ISBN-10: 1951030257

ISBN-13: 9781951030254