Mindfulness For Beginners : Powerful Techniques To Be In The Moment And Live A Problem Free, Stress Free, Happy And Healthy Life

Do you often have a hard time focusing on the present moment and are constantly worried about the past and future? Do you find it hard to "shut up" your mind, especially at night before falling asleep? Is your energy low and you feel very tired all the time?

Author: Felix M. White

Publisher: Maria Fernanda Moguel Cruz

Publication Date: Jul 11, 2019

Number of Pages: 86 pages

Language: English

Binding: Paperback

ISBN-10: 1951083725

ISBN-13: 9781951083724