Mediterranean Diet : Complete 30-Day Guide To Lose Weight And Improve Your Overall Health

Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way. Learn the secrets of the Mediterranean and how eating this healthy yet delicious diet will improve your health, help you lose weight, and feel better overall. This book includes... Tons of recipes, including breakfast, dinner, salads, and desserts A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle. A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often A detailed description of the Mediterranean lifestyle and diet If you have ever considered the Mediterranean Diet then this is the book for you! This book is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients as well as easy step by step directions to make cooking a breeze! When you order this book, you can create such delicious meals like... Moroccan Chicken with herbs and spices Greek Salmon with a sweet and savory orange glaze Italian Style Prosciutto Breakfast perfect for any morning Shakshuka with eggs and spices French Lyonnaise Salad Mediterranean Tabbouleh Salad Greek Baklava- a crowd favorite! Italian Chocolate Cream Cake From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece and more. Like meat? We have recipes for you. Vegetarian? We have recipes for you. Got kids? We have recipes for you. Get your copy of "Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" today and start living and loving the Mediterranean lifestyle today!

Author: Ashley Wilson

Publisher: Platinum Press Llc

Publication Date: Aug 09, 2019

Number of Pages: 144 pages

Language: English

Binding: Paperback

ISBN-10: 1951339266

ISBN-13: 9781951339265