The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

AYURVEDA IS THE CATALYST THAT UNLEASHES THE HEALER WITHIN. The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.

Author: Avanti Kumar-Singh

Publisher: Mandala Tree Press

Publication Date: Mar 15, 2022

Number of Pages: 168 pages

Language: English

Binding: Paperback

ISBN-10: 1954801408

ISBN-13: 9781954801400