Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace. Discover: -? ?Techniques to reframe negative thoughts -? ?Practices in mindfulness, exercise, and gratitude -? ?Worksheets to track your progress -? ?Tips to stay focused on the present Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
| Author: Kedeisha Fountain |
| Publisher: Vision Publishing House |
| Publication Date: Aug 21, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1955297681 |
| ISBN-13: 9781955297684 |
