Rock Your Midlife : 7 Steps To Transform Yourself And Make Your Next Chapter Your Best Chapter

In this inspiring, motivational, and action-oriented book, Dr. Ellen Albertson, aka The Midlife Whisperer?, busts outdated concepts of midlife and prickly, crisis-driven, over-the-hill life plans. The book challenges everything you've been told about getting old and provides proven solutions to make midlife the best time of your life. Whether you want to love and accept yourself, have more fulfilling relationships, or live authentically with passion, meaning, and purpose, Rock Your Midlife is your roadmap to get results.In Rock Your Midlife, you'll find:?Tried and true methods to discover your genus and unique gifts and strengths.?Psychological tools to reprogram your brain and move past confusion, fear, and insecurity, so you feel calm, clear, and empowered.?Simple strategies to increase your energy, manage menopause, and go from pooped to super-charged.?Three techniques to rehab your relationships, so the new, transformed you can thrive.?The #1 way to befriend yourself, boost your body image, and go from self-loathing to self-love.Rock Your Midlife equips readers with the keys to unlock the life-changing power within and create a vibrant second adulthood. The step-by-step guide will enable you to envision the life you want, shift your vibe so you can attract that life, and take action to make your dreams a reality.

Author: Ellen Albertson

Publisher: Tiger Wellness, Llc

Publication Date: Nov 15, 2021

Number of Pages: 248 pages

Language: English

Binding: Paperback

ISBN-10: 1956592016

ISBN-13: 9781956592016