Live Longer, Live Better: Your Guide To Longevity: Unlock The Science Of Aging, Master Practical Strategies, And Maximize Your Health And Happiness ... Your Golden Years (Dr. N's Wellness Series) - 9781958424124

Are you passionate about living a longer, healthier life? Do you aspire to attain a higher life expectancy coupled with enhanced mental and physical well-being? If so, you're in the right place.In the quest for a longer, healthier life, your journey begins here. This innovative guide reveals the key to higher life expectancy, combining physical, mental, and emotional health strategies into an integrated approach to wellness.Discover essential life pillars to turn back the clock and feel rejuvenated. Unearth strategies for achieving financial stability in retirement and enjoy a comfortable post-working life. Learn practical emotional regulation skills to alleviate stress and elevate your well-being.The guide also provides simple, effective self-care measures and fitness techniques that promote safety and efficiency with age. Plus, explore the significant impact of your dietary choices on longevity, offering easily adoptable suggestions.Aging should not be daunting - embrace these golden years! With this transformative guide, break free from dated habits and start your journey to a healthier, happier, and longer life today.

Author: Naghshineh

Publisher: Innovative Solutions & Services

Publication Date: Jun 06, 2023

Number of Pages: 138 pages

Language: English

Binding: Paperback

ISBN-10: 1958424129

ISBN-13: 9781958424124