Maritime
One Breath at a Time Strategies for Stress Free Livin
Product Code:
9781963972153
ISBN13:
9781963972153
Condition:
New
$18.17
One Breath at a Time Strategies for Stress Free Livin
$18.17
Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.
| Author: Mustafa Nejem |
| Publisher: Maritime |
| Publication Date: Mar 06, 2024 |
| Number of Pages: NA pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1963972155 |
| ISBN-13: 9781963972153 |
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