Mind-Body Intelligence : How To Manage Your Mind Using Biofeedback & Mindfulness

Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa; ability to calm the body and let go of negative emotions and cravings; stable but flexible focus and concentration; ability to access and sustain positive emotion and motivation. -- cover

Author: Glyn Blackett

Publisher: Createspace Independent Publishing Platform

Publication Date: Nov 02, 2017

Number of Pages: 368 pages

Language: English

Binding: Paperback

ISBN-10: 1973845156

ISBN-13: 9781973845157