It is essential for everyone to remain vigorous rest of their lives. for the reason of fast and busy life style like wise tremendously high percentage of Americans do not get the recommended amount of physical fitness daily and these numbers generally increase with age. If you never have enough time for exercise(matter of fact a lazy claim) at-least you must know what you are eating. I tried together some diet recipes which include Breakfast, lunch and dinner. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. (Buddha)
| Author: Zartashia Khanum |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Jul 30, 2017 |
| Number of Pages: 54 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1974082865 |
| ISBN-13: 9781974082865 |
