If you want to lose weight, but don't like to keep a strict diet and don't have enough time for daily trainings, this book is exactly what you need! It doesn't matter what your age or weight is, you can always look better, as all of us have some extra pounds, which we hate so much. Here is the deal: Eating fat to burn fat may seem crazy, but a keto diet has many benefits explored. Learn how this popular diet may affect your body composition, performance, and fitness goals! Bodybuilding, fitness enthusiasts, and researchers alike have found that keto diet is an effective fat loss tool. The ketone diet has become increasingly popular among athletes ranging from Olympic competitors to endurance runners, and for good reason. What exactly is keto diet? Keto diet is a very high fat, moderate protein and carbohydrate-restricted diet. The breakdown specified in the diet varies among individuals, but may reflect the overall state of 70-75 percent fat, 15-20 percent protein, and only 5 - 5 percent of carbohydrates. If you want to eat fats and lose weight at the same time, "Ketogenic diet cookbook: 30+ keto recipes for ultimate weight loss" is exactly what you were searching for! Hurry up and start a new life today, not tomorrow.
| Author: Olivia Baker |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Aug 06, 2017 |
| Number of Pages: 70 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1974280268 |
| ISBN-13: 9781974280261 |
