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Worry Reframes : Challenge Your Anxious And Negative Thoughts!
Product Code:
9781974342464
ISBN13:
9781974342464
Condition:
New
$10.62
Do you experience excessive worrying and anxious thoughts? This might come in the form of "what if" thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one's mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings.
| Author: Amanda Petrik, Amanda Petrik Lcpc |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 15, 2017 |
| Number of Pages: 160 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1974342468 |
| ISBN-13: 9781974342464 |
Worry Reframes : Challenge Your Anxious And Negative Thoughts!
$10.62
Do you experience excessive worrying and anxious thoughts? This might come in the form of "what if" thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one's mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings.
| Author: Amanda Petrik, Amanda Petrik Lcpc |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 15, 2017 |
| Number of Pages: 160 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1974342468 |
| ISBN-13: 9781974342464 |
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