Vegan Lifestyle : The Ultimate Beginner'S Guide To The Healthiest Plant Based Diet, Includes Simple And Wonderful Recipes To Make The Transition Smooth And Easy.

Learn To How To Go Vegan In The Easiest And Healthiest Way ! You've been considering to become vegan for a while, or at least reducing the meat and dairy products you consume on a daily basis perhaps you already started embracing vegetarian lifestyle but you are afraid you might do it wrong and maybe even risk your health, This book will guide you through everything you need to know, it will help you shattering some myths and winning your next argument, and will teach you that becoming a vegan can be interesting and even fun! you will realize that things are simple than what they seem and the change won't be so dramatic, you can still go out and eat with your friends, you won't have to give up on desserts and you really don't need to feel embarrased about anything. The book is for anyone who wants to reduce consuming meat and and dairy products, and for those who are already vegeterian or vegan and want to explore this world further. It also contains a variety of simple and wonderful recipes which will enrich your menu greatly! Changing your eating habits might seems scary at first, after all, it is probably something you have been used to during your entire life, but when you take a deeper look into the human kind history, you realize that actually before the modern age of processed foods began, most people ate plenty of fresh fruits and vegetables on a daily basis. The meat was not eaten daily, and when it was, it was accompanied by a healthy serving of vegetables, those were the days when people understood the health benefits of plant foods. Why not trying this again? Don't worry, you are definitely not alone, and these are some of the things this book will guide you through: What is a Vegetarian Diet How to Become Vegetarian The Value of the Vegan Way of Life Why Go Vegan? How to Maintain a Vegan Diet Dealing with social pressure Menu suggestions and recipes to get started and much more!! Furthermore, the book recognizes that there are many structural and psychological differences between people Some people will need more customized instructions, some will be able to make the transition immediatelly, some will take in baby steps, every approach is fine, the most important thing is to do it in your own pace and keep moving forward! Drastic changes usually lead to desperation and abandoning the process completly, therefore, not recommended. This book will provide the perfect guidance to any person trying to get and stay healty and moral for life. Don't hesitate any longer on your journey to accomplish healthy and satisfactory life, become the person you always believed you can be! Let "How To Become A Vegan" help you achieving that goal!.

Author: Lauren Perry

Publisher: Createspace Independent Publishing Platform

Publication Date: Aug 11, 2017

Number of Pages: 68 pages

Language: English

Binding: Paperback

ISBN-10: 197448078X

ISBN-13: 9781974480784