Createspace Independent Publishing Platform
Slow Cooker Iifym Cookbook : Over 51 Delicious Recipes For Flexible Diet
$17.31
Createspace Independent Publishing Platform
IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting
Product Code:
9781976456084
ISBN13:
9781976456084
Condition:
New
$17.31
IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting
$17.31
Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
| Author: Jon Peterson |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Sep 15, 2017 |
| Number of Pages: 88 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1976456088 |
| ISBN-13: 9781976456084 |
Related Products
Independently Published
5 Ingredient High Protein Cookbook: 115 Delicious and Nourishing Recipes for Busy People on a High Protein Diet
$14.92
Independently Published
Sauce Recipe Cookbook: The Big Sauce Cookbook With Over 51 Delicious Sauce Recipes (Delicious Recipes)
$10.64
