Here Is A Preview Of What You'll Get... -More than 180 recipes! -A 31-Day meal guide plan including breakfast, dinner, lunch and snack recipes -FITNESS DIETING STRATEGIES -How to practice the IIFYM regime -Paleo diet guide -Foods to avoid -Foods to eat -Good Fats -Oilseeds and seeds -Zig Zag calorie cycling -Weel Planner -How much carbohydrate do you need per day? -TIPS TO EAT CARBS WITHOUT STOKING MUCH FAT -CALORIE TABLE And much more...
| Author: Henry White |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 13, 2017 |
| Number of Pages: 230 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1978007221 |
| ISBN-13: 9781978007222 |