Createspace Independent Publishing Platform
Farmer Gym Unloaded
Product Code:
9781979771764
ISBN13:
9781979771764
Condition:
New
$10.65
Farmer Gym Unloaded
$10.65
Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.
| Author: Jason Harle |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Nov 16, 2017 |
| Number of Pages: 122 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1979771766 |
| ISBN-13: 9781979771764 |
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