Brain Mind Self: Framework to Sustain a Healthy Self

Brain Mind Self: Framework for A Healthy Self, with several important updates in the 2nd edition, introduces the basic ingredients with which our brain mind self automatically builds each individual's array of neural networks and connections that leads to our specific personal conscious awareness and experience of life. The framework is founded on universally accepted psychological concepts and principles and evidence-based biopsycho-social and -nonsocial systems and models. It is vital to understand how we humans work-develop and function from childhood and beyond-by looking at basic pre-built-in-evolution patterns of being found in our land-vertebrate line, which remain normal everyday activations we each can recognize in ourselves. Broadly classifying the varieties of psychological activations of evolved self being unlocks key understanding that earlier views of evolution miss-one that is critical to our ability to shape our life, social engagements, and world in ways that truly work for health and well-being. We humans come equipped with amazing capacities for self adaptability. Potential applications are extensive. Many of our natural multiplicity of states and behavior tendencies can be remedied and repaired, when they are contributing to problems and symptoms we experience now. Managing our self and interpersonal relationships, as well as accomplishing our goals, can likewise be improved, using self adaptability processes and procedures.

Author: Adrianne B. Casadaban

Publisher: Createspace Independent Publishing Platform

Publication Date: Dec 10, 2010

Number of Pages: 160 pages

Binding: Paperback or Softback

ISBN-10: 1979928975

ISBN-13: 9781979928977