Createspace Independent Publishing Platform
Hiit: The 20-Minute Dream Body With High Intensity Interval Training
$10.65
Createspace Independent Publishing Platform
High Intensity Interval Training: The risks and benefits of HIIT you should first consider
Product Code:
9781981197729
ISBN13:
9781981197729
Condition:
New
$11.76
High Intensity Interval Training: The risks and benefits of HIIT you should first consider
$11.76
HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.
| Author: John Williams |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Oct 24, 2017 |
| Number of Pages: 50 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1981197729 |
| ISBN-13: 9781981197729 |
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