High Intensity Interval Training: The risks and benefits of HIIT you should first consider

HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.

Author: John Williams

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Oct 24, 2017

Number of Pages: 50 pages

Language: English

Binding: Paperback

ISBN-10: 1981197729

ISBN-13: 9781981197729